In this episode, hosts Katrina McLarin and Cheryl Womack reflect on Cheryl’s journey — from serving her prison sentence to now facing time in a halfway house. Cheryl shares the unexpected ramifications of her plea deal, including travel restrictions, business hurdles, and the stigma she continues to face from society. Together, they explore her ongoing legal battles with the IRS, the impact on her family dynamics, and the emotional toll of reintegration after incarceration. Throughout the discussion, Cheryl emphasizes her fight for redemption and her hope for a pardon, while Katrina provides thoughtful perspective.
In this episode, Cheryl Womack shares her emotional journey leading up to her release from a women's federal prison, detailing the complexities of navigating the halfway house system, the emotional toll of waiting for her release date, and the importance of legal preparedness for reintegration into society. Cheryl and Katrina discuss the challenges faced by inmates, including safety concerns in halfway houses, the lack of control over their release process, and the emotional impact of leaving behind friendships formed during incarceration.
This conversation explores the challenges and realities of healthcare for women in federal prison, emphasizing the importance of proactive health management before incarceration, navigating medical care within the prison system, and the impact of medication management.
The discussion also highlights the significance of community support among inmates, initiatives like Mammogram Thursdays, and the dire consequences of inadequate medical treatment, particularly in cases of serious health issues like cancer.
In this conversation, Cheryl Womack shares her experiences of incarceration and its profound impact on her family and personal life. She discusses the emotional challenges faced by both her and her loved ones, the complexities of navigating a plea deal, and the difficulties of maintaining communication while in prison.
Cheryl reflects on the importance of support systems, the emotional toll of visits, and the unexpected challenges in managing her business during her time away. Ultimately, she emphasizes the lessons learned and the need to address the stigma surrounding incarceration.
In this compelling episode, former inmate Cheryl Womack joins co-host Katrina McLarin to unpack the complex world of prison education. From GED prep to basic literacy programs, Cheryl shares how structured learning provided more than skills—it offered purpose, stability, and mental clarity in a chaotic environment.
But it’s not all success stories. The duo digs into the irony of teaching entrepreneurship in prison, where ambition often crashes into institutional barriers. And while programs exist, the glaring gap in practical life skills training raises serious questions about whether the system is truly preparing women for life beyond the gates.
In this episode of Camp Confidential – Beyond the Bars, Cheryl Womack shares her candid observations about the Residential Drug Abuse Program (RDAP) in women’s federal prisons. With co-host Katrina McLarin, she unpacks the program’s structure, questions its true effectiveness, and reflects on the psychological toll it can take on inmates.
Drawing from her own experience, Cheryl highlights the urgent need for practical life skills and strong communication training to prepare women for life after release. The conversation also explores the realities of prison drug culture and why support systems—both inside and outside the walls—are essential for successful reintegration.
In this episode, Cheryl Womack dishes out the raw truth about food behind bars. From bland, repetitive meals to a serious lack of nutrition, she offers a candid look at the daily grind of the prison cafeteria.
Co-host Katrina McLarin joins the conversation as they explore meal schedules, dietary restrictions, and the heavy reliance on commissary snacks to fill the gaps. Cheryl highlights the rare bright spots — like holiday meals — and how food can be used as both a reward and a punishment. They also dive into the overlooked realities: how women’s prison camps often support nearby men’s facilities, the persistent concerns around food safety, and what real reform could look like. Spoiler alert: it’s a long way from fine dining.
In this conversation, Cheryl Womack shares her experiences of communication while incarcerated, emphasizing the critical role of mail in maintaining connections with the outside world. She discusses the emotional impact of receiving mail, the challenges of navigating mail call, and the restrictions on legal correspondence.
Cheryl also highlights the importance of email and video chats as alternative communication methods, while reflecting on how limited communication affects relationships with family and friends. She offers advice for families on maintaining contact with loved ones in prison and shares her insights on the overall prison experience.
In this conversation, Cheryl Womack shares her experiences of faith and religion during her time in a women's federal prison. She discusses how her beliefs evolved, the role of religious services, and the dynamics of community among inmates. Cheryl reflects on the power dynamics within religious practices, the impact of religion on personal growth, and the accommodations made for different dietary needs. She also explores how her faith influenced her life after prison and her motivation to write about her experiences as a means of healing and advocating for change.
In this powerful episode of Camp Confidential – Beyond the Bars, Cheryl Womack opens up about the racial dynamics she witnessed and experienced during her time in a women’s federal prison. She sheds light on the stark racial divide, self-segregation among inmates, and the subtle but impactful differences in treatment across racial lines.
Cheryl offers a candid reflection on the lack of institutional efforts to promote racial harmony and shares how she built meaningful friendships across racial boundaries despite the tense environment. Through her personal stories and insights, she underscores the importance of empathy, understanding, and unity—even behind bars.
This episode explores the entrepreneurial spirit of women in prison, highlighting their creativity and resourcefulness in creating businesses and services to survive. Cheryl Womack shares her experiences in a women's federal prison camp, detailing the various services offered, from food to beauty treatments, and the underground economy that thrives within the prison system.
The discussion also touches on the challenges these women face in reintegrating into society and how their skills can be translated into legitimate business opportunities outside of prison.
In this powerful episode, Cheryl Womack opens up about the realities of staying connected from inside a women’s federal prison. She shares the emotional highs and lows of limited communication, the challenges of visitation, and how these systems impact both inmates and their families. From navigating strict email rules to making the most of brief visits, Cheryl reveals how connection becomes a lifeline — and why maintaining relationships is critical to surviving prison and rebuilding life beyond the bars.
Cheryl Womack shares the raw truth about life inside a women’s federal prison. From unsafe conditions and lack of medical care to the intense psychological toll, Cheryl opens up about what it really takes to survive. She dives into the power dynamics, building trust behind bars, and the emotional rollercoaster of prison relationships. The episode highlights the harsh realities of incarceration, including the emotional toll it takes on individuals and the complexities of relationships formed in such an environment.
In this conversation, Cheryl Womack shares her experiences of working in a federal women's prison camp, discussing the importance of employment for inmates, the challenges of the job application process, and the educational opportunities available, including GED programs. She highlights the dynamics between inmates and guards, the various job roles within the prison, and the daily routines that shape life behind bars. Cheryl emphasizes the need for structure, skill development, and the impact of education on rehabilitation.
This conversation delves into the intricacies of commissary in women's federal prisons, highlighting budgeting, essential items, food quality, communication challenges, and the economic realities faced by inmates.
Cheryl Womack shares her firsthand experiences, emphasizing the importance of understanding the commissary system, the impact of markups on essential goods, and the creative ways women navigate life in prison.
In this episode, Katrina McLarin and Cheryl Womack discuss the complexities of managing life and assets before and during incarceration. They break down the critical moves you must make before surrendering—like selling off assets, choosing who (if anyone) you can really trust, and understanding the brutal legal and financial fallout that comes with a conviction. Cheryl shares her no-holds-barred personal experiences, revealing the tough lessons she learned the hard way about protecting yourself when everything is on the line.
In this episode, Katrina McLarin and Cheryl Womack discuss the intricacies of life in federal prison, focusing on the implications of good behavior, the consequences of receiving 'shots', and the challenges of navigating prison rules. They explore the high percentage of inmates incarcerated for drug-related crimes, the dynamics of communication with guards, and the unique experiences surrounding food and cooking in prison. The conversation also touches on feelings of safety, the reality of conflicts, and the importance of building relationships and coping mechanisms to survive the prison environment.
Cheryl Womack returns to share one of the most harrowing days of her life—her self-surrender to a women’s federal prison camp. In this gripping episode, she walks Katrina through the raw emotions of leaving her family behind, the administrative chaos at check-in, and the unexpected moments of kindness and confusion during intake. From the teary goodbye in the car to the dreaded "walk of shame" in a white jumpsuit, Cheryl unpacks the reality versus the myths of that first day behind the gate. She offers practical advice on what to bring, what to send ahead, how to handle your medications, and what really happens during medical evaluations and counselor screenings. A must-listen for anyone preparing for prison—or anyone curious about what that moment of transition is truly like.
Hosted by Katrina McLarin, with co-host and author V. Cheryl Womack: Camp Confidential dives deep into Cheryl’s powerful, firsthand account of surviving a women’s federal prison camp.
Based on her eye-opening book How to Go to Camp, this season is a raw, real, and necessary guide for any woman facing incarceration — and for anyone who wants to understand what really goes on behind the gates.
From intake to release, Cheryl shares the truth no one talks about — the rules, the culture, the mental prep, and the unexpected lessons inside. Whether you’re seeking guidance, insight, or just a deeper look into the federal prison system, you’re in the right place.
Katrina McLarin and Cheryl Womack dive deep into the chaos, confusion, and hard truths of navigating the criminal justice system. From media spin to the pressure cooker of plea deals, they unpack how women are often forced to make life-altering decisions under extreme stress. Cheryl gets raw and real about her own journey—how she prepped for prison, handled her finances, and found strength through building a solid support system.